Treatments: Exercise and Rehabilitation

At The Osteopathic Centre we strive to help you attain a level of wellness and strength beyond your pre-injury state. Whilst many clients just want to be free of pain we recognize that the injury was caused by exposing your body's vulnerabilities. Consequently, it is important to guide you to strengthen these weak areas to avoid further injury.

To this end we have a strong ethos of exercise and ergonomic - whereby we address the lifestyle factors that exposed your vulnerability, whilst using exercises to strengthen the weak areas. All our Osteopaths are fully qualified in the assessment and prescription of exercise. Knowing the precise anatomy and physiology we are able to target the exact weakness and guide you to specific home-based exercises. Our Osteopaths have undergone considerable post-graduate training in the realms of Exercise prescription, Pilates, Swiss Ball training and Injury Rehabilitation. Our team is led by Colin Mahon - a highly qualified Osteopath and Personal Fitness Trainer - having graduated from Fitness Institute Australia. Our exercise schedules are personally geared to you - your injury and your ability to engage in exercise. We strive for rapid, permanent results and to empower you to take control in a supportive, friendly environment.